What to expect?

Step 1 : Take the first step

You can contact me directly by phone at +33 6 13 48 85 97 (SMS or WhatsApp), by e-mail at annelucie.reflexologie@gmail.com, or simply book your session directly on this website.

If I don’t reply immediately, don’t worry — I’m probably in session. Just leave me a message and I’ll get back to you very shortly.

Step 2 : A first conversation to understand your needs

We’ll schedule a short phone call to better understand your situation and see if I’m the right person to support you.

During this conversation, you can ask any questions you may have. You’ll get a clear idea of how I work and what to expect from your first session.

Step 3 : The first session

During your first session, I’ll take a moment to ask you some simple questions in order to better understand your situation and your needs.

You then lie comfortably on the massage table with your shoes off. Foot reflexology uses gentle, precise pressure on specific zones of the feet to calm the nervous system and release internal tension.

As the session unfolds, the body naturally begins to let go. The mind slows down, and a deep sense of ease can emerge — sometimes leading to what I call the “zero point”, that rare state where the body rebalances and regenerates without any conscious effort.

Every person responds differently: some feel a profound relaxation, others experience new mental clarity, or even a strong need to rest afterward. The body simply does what it needs to do to find its natural balance again.

Step 4 : What happens next?

A first session often brings a real sense of relaxation and a new mental clarity.

However, for this sense of well-being to last, the body needs to return several times to this state of regeneration. With each session, deep tensions release little by little, and balance becomes more stable.

That’s why it’s generally recommended to plan at least three sessions to start feeling solid, long-lasting results.

At the end of this cycle, we’ll take a moment together to reflect on how you feel and decide if further sessions are needed.

Step 5 : A gradual path back to balance

As the sessions go on, your body releases tension more easily and regains a deeper, more stable sense of balance.

You’ll start to notice the effects — more restful sleep, renewed energy, and greater mental clarity.

Beyond these immediate benefits, this work helps you find true grounding: you gain inner stability and the ability to stay centered, even when facing life’s challenges, without being constantly shaken by stress or emotions.

I’m here to support you step by step, always at your own pace, adjusting our work together according to how you feel.